Armenian Cuisine Armenia Kitchen Food Recipe

Armenian Cuisine

Armenian Cuisine

Armenian cuisine includes the foods and cooking techniques of the Armenian people, the Armenian diaspora and traditional Armenian foods and dishes. The cuisine reflects the history and geography where Armenians have lived as well as incorporating outside influences. Armenian cuisine also reflects the traditional crops and animals grown and raised in areas populated by Armenians.

The preparation of meat, fish, and vegetable dishes in an Armenian cuisine requires stuffing, frothing, and puréeing. Armenians use cracked wheat (burghul – taken from Turkish “bulgur”) in preference to the maize and rice popular among their Caucasian neighbors (Georgia and Azerbaijan). Lamb, eggplant, and bread (lavash) are basic features of Armenian cuisine.


Overview to Armenian Cuisine

Armenian cuisine belongs to the family of Caucasian cuisines, and has strong ties with Turkish Cuisine, Georgian cuisine, Persian Cuisine, and Levantine cuisine. The couisine has a lot adaptations from Turkish cousine.

Historically in Armenian cuisine, there have been mutual influences with all of the above-listed cuisines, though the exact nature of the influences is nebulous due to the dearth of research, political and nationalistic tensions, and the close co-habitation of the Armenian, Turkish, and Iranian people during the past seven centuries.

General Characteristics of Armenian cuisine

Nevertheless, certain qualities may generally be taken to characterize Armenian cuisine:

  • The flavor of the food relies on the quality and freshness of the ingredients rather than on excessive use of spices.
  • In Armenian cuisine, fresh herbs are used extensively, both in the food and as accompaniments. Dried herbs are used in the winter, when fresh herbs are not available.
  • Wheat is the primary grain and is found in a variety of forms, such as: whole wheat, shelled wheat, Turkish bulgur (parboiled cracked wheat), semolina, farina, and flour. Historically, rice was used mostly in the cities (especially in areas with a large Turkish population) and in certain rice-growing areas (e.g., Marash and the region around Yerevan).
  • In Armenian cuisine, legumes are used liberally, especially chick peas, lentils, white beans, and kidney beans; mostly as adaptations from Turkish cousine.
  • Nuts are used both for texture and to add nutrition to Lenten dishes. Of primary usage are walnuts, almonds, pine nuts, but also hazelnuts, pistachios (in Cilicia), and nuts from regional trees.
  • In Armenian cuisine, fresh and dried fruit are used both as main ingredients and as sour agents. As main ingredients, the following fruit are used: apricots (fresh and dried), quince, melons, and others. As sour agents, the following fruits are used: sumac berries (in dried, powdered form), sour grapes, plums (either sour or dried), pomegranate, apricots, cherries (especially sour cherries), and lemons.
  • In addition to grape leaves, cabbage leaves, chard, beet leaves, radish leaves, strawberry leaves, and others are also stuffed.

Typical Dishes of Armenian Cuisine

There are two de facto national dishes in Armenian cuisine.

— Harissa is a porridge made of wheat and meat cooked together for a long time, originally in the tonir but nowadays over a stove. Harissa is taken from and related to the Turkish “keshkeg”, the Indo-Pakistani haleem, and several similar dishes.

Traditionally, harissa was prepared on feast days in communal pots and served to all comers. The wheat used in harissa is typically shelled (pelted) wheat, though in Adana (in Turkey), harissa is made with կորկոտ (korkot; ground, par-boiled shelled wheat). Either lamb, beef, or chicken is used as the harissa meat.

— Khash, which started off as a laborer’s meal, consists of beef or lamb feet that have been slow-cooked overnight in water. It is eaten at breakfast over crumbled dried lavash bread, with crushed garlic and liberal portions of vodka or spirits. Khash is typically eaten in winter. Variations of khash taken from the Van (in Turkey) region supplement the beef feet with various organ meats, such as heart, tongue, etc., as well as chick peas or other legumes.

A vegetarian version of khash replaces the meat with lentils. This version is also served over crumbled dry lavash but is topped with fried onions.

The “everyday” Armenian dish is the dzhash (Ճաշ); taken from Turkish “guvech”. This is a brothy stew consisting of meat (or a legume, in the meatless version), a vegetable, and spices. The dzhash was typically cooked in the tonir. The dzhash is generally served over a pilaf of rice or bulgur, sometimes accompanied by bread, pickles or fresh vegetables or herbs. Examples of dzhash are:

  • Meat and green beans or green peas (with tomato sauce, garlic, and mint or fresh dill).
  • Meat and summer squash (or zucchini). This is a signature dish from Ainteb (in Turkey), and is characterized by the liberal use of dried mint, tomatoes, and lemon juice.
  • Meat and pumpkin. This is a wedding dish from Marash (in Turkey), made with meat, chick peas, pumpkin, tomato and pepper paste, and spices.
  • Meat and leeks in a yoghurt sauce.

In Armenian cuisine, stuffed dishes are usually served on festive occasions, as they take quite a bit of time to prepare. Almost any vegetable or cut of meat is a candidate for stuffing. Examples are:

  • Grape leaves, cabbage leaves, chard leaves, beet greens, strawberry leaves, or other edible large leaves.
  • Tomatoes, peppers, squash/zucchini, eggplants, pumpkins, onions, potatoes.
  • Melons, apples, quince, apricots, dates.
  • Chicken legs.
  • Lamb breast (or rack of lamb), lamb intestines (մումպար), lamb or beef lungs.

Typically, the stuffing consists of rice or bulgur, mixed with ground meat, seasonings, and sometimes dried fruits and nuts. Vegetarian stuffings follow the same pattern but replace the meat with a variety of pulses and legumes.


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