Moroccan Cuisine Morocco Kitchen Food Recipe

Moroccan Moroccan Hirira

Servings: 6



2 Tbsp olive oil
8 oz lean lamb, cubed
1 onion, chopped
1/2 cup chickpeas, soaked overnight and drained
6 1/4 cups water
1/2 cup red lentils
1 tsp salt, or to taste
pepper (cayenne)
14 oz tomatoes, peeled, deseeded and chopped
1 Tbsp tomato paste
1 tsp ground cinnamon
1 red bell pepper, seeded and chopped
1/4 cup vermicelli
1 bnch cilantro, chopped
lemon wedges, to serve


Heat the oil in a large saucepan, then fry the lamb until lightly and evenly browned. Stir in the onion and cook gently until softened. Add the chickpeas and water, bring to the boil, then cover and simmer for 1 hour, or until the chickpeas are almost tender. Add the lentils, tomatoes, tomato paste, cinnamon and red pepper and simmer for a further 15 minutes, until the lentils and vermicelli are tender. Stir in the cilantro and seasoning. Serve with lemon wedges.


At sunset in Morocco during the month of Ramadan,(The 9th month of the Moslem year), a firing cannon signals the end of the day’s fast and heralds the time to sit down to rich, red and spicy Hirira. Hirira is not eaten only at Ramadan, however.

Chicken can be used instead of lamb and using chicken broth in place of water, to make a lighter soup, or meat may be omitted altogether and another vegetable or two such as eggplant and zucchini, added to make a vegetarian soup. The soup is sometimes thickened at the end of the cooking with flour or eggs. SHARE With Your Friends:

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