Kenyan Cuisine Kenya Kitchen Food Recipe

Matoke Recipe

Would you like to enjoy a lovely matoke stew for dinner or lunch on a lovely day? Well here is an easy recipe on how to do that. Matoke simple and easy. Check out the method below:


Matoke is a dish that originated in Uganda but has been adopted by Kenyans


Ingredients for Matoke:

  • 8 plantain bananas (matoke)
  • juice of 1 lemon
  • 1 tablespoon ghee or butter
  • 2 onions sliced
  • 1/2 bunch coriander leaves
  • 1 whole chili
  • 2 cups beef stock

Directions for Matoke:

Peel the bananas and soak in lukewarm water with juice of one lemon for 2 minutes. Melt ghee/butter in a large saucepan. Fry onions, chili and coriander in ghee for 3 minutes. Add bananas and cover with 2 cups beef stock. Simmer for 30-35 minutes.

Serve while hot on their own or with beef or chicken stew.


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