Kenyan Cuisine Kenya Kitchen Food Recipe

Irio Recipe

Ar dish that originated from Central Kenya but has been adapted by other communities except for the fact that they use the vegetables available in their areas.



4 green corn cobs
400 gms beans
4 potatoes
1/2 kg spinach/pumpkin leaves
salt and pepper


Boil the corn. Cut the kernels off the green corn cob. Boil the corn with the beans until soft. Peel and wash the potatoes and add the corn and the beans along with the chopped spinach. Boil together until the potatoes are soft. Season with salt and pepper and mash. SHARE With Your Friends:

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