Cape Verdean Cuisine Cape Verde Kitchen Food Recipe

Lulas Guizadas (Calamari Stew)


Olive oil to cover the bottom of the pan.
One slice of onion or one stock of scallions.
2 lb of squid
1 tsp red pepper
1 bag of Goya powder (fish)
1/2 cup water
1/2 cup white cooking wine
Salt to taste
2 cloves of garlic



Saute the onion with oil. Put all the ingredients in a pan and then cook until tender at low heat. Make sure to periodically check for tenderness of the squid. Cover pan and let simmer at low heat. Add spices at your discretion such as parsley, bay leaves, etc.

Serve over white rice or with boiled Spanish potatoes. SHARE With Your Friends:

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